services

Tailored Support
for Your Healing Journey

service 1

Individual Counseling

Personalized sessions to address your concerns and promote personal growth and healing.

  • Confidential one-on-one sessions with a licensed therapist

  • Personalized treatment plans tailored to your unique needs and goals

  • Evidence-based therapeutic techniques such as Emotionally Focus Therapy (EFT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Eye Movement Desensitization Reprocessing (EMDR), and mindfulness practices

$130-160 depending on clinician

service 2

Couples Counseling

Rebuild connection and trust through emotionally attuned, secure bonding and healing

  • Identify and understand emotional patterns to foster deeper connection and empathy

  • Resolve conflicts through open, compassionate communication and emotional awareness

  • Strengthen emotional bonds by addressing unmet needs and building secure attachments

  • Develop lasting relationship skills for continued growth, trust, and intimacy

$140-160 per session

service 3

Initial 15 Minute Consultation

Feel confident before committing

  • Discuss your concerns and explore how therapy can support your goals

  • Receive personalized guidance on the best therapeutic approach for your needs

  • Ask questions about the therapy process, techniques, and what to expect

  • Take the first step toward healing in a no-pressure confidential setting

Free

How it Works

Navigate Your Path
to Wellness

01

Initial Consultation

Begin your wellness journey with an initial consultation. During this session, we'll discuss your goals, concerns, and preferences to create a tailored plan that suits your needs.

02

Personalized Plan
Development

Following your consultation, we'll devise a personalized plan to address your specific challenges and enhance your overall well-being. This plan may include counseling, mindfulness practices, and coaching.

03

Regular Sessions

Once your plan is set, we'll arrange consistent sessions to support your progress. These sessions will provide you with the tools and encouragement to navigate obstacles and achieve your goals.

04

Progress Evaluation and
Adjustments

Throughout your journey, we'll conduct regular evaluations to assess your progress and adjust your plan as needed. Whether you're making strides or facing challenges, we'll celebrate your successes and offer unwavering support.

Get in Touch

Have questions or ready to get started?

Reach out today to schedule your appointment or inquire about our services.

arise.counseling.utah@gmail.com
(385) 273-7250